Introducing...

GOOD VIBRATIONS

The idea behind Power Plate Vibration Training is the ability to stimulate the body's natural reflexive response. Engaging muscles through hyper-contractions imporves strength, flexibility and energy.

Vibration Plate Training is fairly widespread in Europe, but is still developing in the US.  There are currently 22 pro-sports teams, 12 university programs and some therapeutic and rehabilitive medical centers that are employing it. NASA Space Center uses the power plate to help astronauts returning from space maintain bone density and combat muscle atrophy.

If you are interested in experiencing these 'good vibrations' please visit us for a complimentary workout.

Benefits of Vibration Plate Training

*Condenses a 60-minute workout into 15-minutes!

* Increases flexibility!

* Improves Blood Circulation in skin and muscles!

* Reduces cellulite!

* Improves lymph drainage!

* Increases bone density!

* Aids in weight loss!

Call Jim Frisch today to schedule your complimentary 15-minute Vibration Plate Training Session.

516-804-3305